Lithium OROTATE is brilliant for when you are feeling a bit flat or down whether physically, mentally or emotionally. Dont confuse it with other types of Lithiums which are GP prescribed for severe metal disorders and are very addictive, the Orotate version is the natural form and is non addictive and the dose is comparatively minute. I like to have it by me for those times when life throws something at you and you are struggling with lack or energy or motivation and your battery needs topping up (lithium is used in the manufacture of batteries too) I can take one a day for a few days and be back to normal and stop whenever i want to with no issues. If it is going to work for you, you can tell after the lst dose, though you wonder if you are imagining it! But on the second or third day you know its sorted out your circuitry! If it does not work for you it may be more of a hormonal imbalance rather than chemical so I also always have by me low dose Pregnenolone which is the natural version of the drug prednisolone, its the same old story that the natural versions work brilliantly but cant be patented so TPTB have to alter them (and not for the better) so they can charge lots for them!