Magnesium Citrate 625mg Tablets

Magnesium is an essential mineral required by the body for over 300 enzyme reactions and used in high concentrations in bones, muscles and the brain. Modern diet and living has created a huge problem with magnesium deficiency due to excess alcohol, salt, coffee, phosphoric acid in cola, intense stress and antibiotics all causing the body to loss large amounts of magnesium in the urine. Deficiency in the important mineral can cause a large range of symptoms which include: Inflammation, kidney stones, osteoporosis, fibromyalgia, anxiety, insomnia and constipation. Adding magnesium to the diet through supplementation is an ideal way to ensure adequate intake, the RDA is 300 – 400mg a day but much of the population gets much less than this. Magnesium is very effective for relaxation, helping to improve mood and reduce tightness in the muscles and even improve the quality of sleep. Magnesium also works synergistically with vitamin D3 and K2, balancing out calcium levels and aiding in bone and heart health     

Magnesium contributes to the reduction of tiredness & fatigue    
Magnesium contributes to electrolyte balance   
Magnesium contributes to normal energy yielding metabolism    
Magnesium contribute to normal functioning of the nervous system   
Magnesium contributes to normal muscle function   
Magnesium contributes to normal protein synthesis    
Magnesium contributes to normal psychological function   
Magnesium contributes to the maintenance of normal bones    
Magnesium contributes to the maintenance of normal teeth  
Magnesium has a role in the process of cell division